Wellbeing & Support

Focus: Mental health and professional sustainability

Programme Overview

The Wellbeing & Support program recognizes that the success of women journalists extends beyond professional skills to include their mental and emotional health. Journalists often face high-pressure environments, exposure to traumatic events, and workplace challenges. This program provides a supportive ecosystem that promotes resilience, self-care, and peer connection.

Through mental health talks, well-being workshops, and access to support networks, Mata Media Foundation ensures that women journalists can thrive both personally and professionally.

Key Objectives

  • Promote mental health awareness
  • Provide emotional and peer support
  • Enhance resilience and coping mechanisms
  • Encourage trauma-informed and ethical reporting
  • Facilitate access to professional counseling

Programme Components

  1. Mental Health Journalism Talks
  2. Wellbeing Workshops
  3. Peer Support Circles
  4. Access to Counseling Services
  5. Safety and Wellness Resources

Who Can Participate?

  • Women journalists at all career stages
  • Media students and freelancers
  • Alumni of Mata Media Foundation programmes

Expected Outcomes?

  1. Improved mental and emotional well-being
  2. Increased awareness of mental health issues in journalism
  3. Stronger peer support networks
  4. More ethical and sensitive reporting

Ready to prioritize your well-being. Join our well-being program by filling out the form below and take the next step in your journalism career.

Apply for the well-being & support program

Thank you for your interest in the programmes offered by Mata Media Foundation. This application form is designed to help us understand your background, experience, and motivation for participating. Please complete all required fields accurately. Shortlisted applicants will be contacted for the next stage of the selection process.

Frequently Asked Questions

Have questions about Mata Media Foundation? Here are answers to some of the most common inquiries about our programs, mission, and how you can get involved.

Mata Media Foundation is a nonprofit organization dedicated to empowering women journalists, particularly in Northern Nigeria, through training, mentorship, and advocacy programs.

We offer a range of training programs including journalism boot camps, media skills development, mentorship schemes, and specialized workshops such as mental health journalism and AI in media.

You can join our volunteer network by applying through our website. We welcome individuals with skills in media, communication, training, and community engagement.

Duis magna dictum vivamus in mollis class et. Vulputate aenean dignissim rutrum hMata Media Foundation is a nonprofit organization dedicated to empowering women journalists, particularly in Northern Nigeria, through training, mentorship, and advocacy programs.abitant aliquam. Nisi habitasse velit ante maecenas commodo consequat si vestibulum neque.

Yes, participants who complete our training programs receive certificates recognizing their skills and participation.

Applications for our programs are usually announced on our website and social media platforms. Interested applicants can apply through the provided links.

Yes, we partner with local and international organizations to expand opportunities and provide more resources for women journalists.

You can support us by volunteering, partnering with us, or contributing to our initiatives to help expand opportunities for women journalists.

We primarily operate in Northern Nigeria, while also working to expand our impact to other regions.

No, some of our programs are designed for beginners, while others are tailored for experienced journalists looking to advance their skills.

Many of our programs are free or subsidized to ensure accessibility, while some advanced trainings or fellowships may have specific requirements.

Absolutely. We welcome partnerships with organizations that share our mission of empowering women in journalism and media.

We focus specifically on empowering women journalists, especially in Northern Nigeria, through targeted training, mentorship, and innovative programs tailored to their needs.

You can stay updated by following us on social media, subscribing to our newsletter, or regularly visiting our website for updates and announcements.